Boxing Training

Boxing training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best methods of exercise because it conditions the entire body in one workout by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.

Required and Recommended Equipment

In order train boxing you will need:

  • Boxing gloves
  • Hand wraps (Mexican style are best)
  • Jump rope
  • What Makes A Champion?

    True champions hate to lose more then they love to win.

    Commitment and dedication, two imperative traits to have if one wants to be an elite athlete or a World Champion


I started coming to the Boxing Loft because Coach Emile had trained a few of my friends, and I had heard from them that it was an experience like no other.They weren't wrong. I hate going to regular gyms - I find them boring, uninspiring and expensive. Let me assure you that the Boxing Loft is no regular gym. When you come here, you are constantly challenged, inspired and most importantly, you get to the peak of physical fitness by having fun. And the prices are ridiculously reasonable. I've never been more in shape in my life thanks to Coach Emile, and I love constantly learning ,being challenged and feeling inspired. Being here has instilled a sense of confidence and pride that has been a wonderful and welcome surprise in my life.
Sonia Hosko, Producer